Brain Food: Recipes for a Healthy Lifestyle
A cooking demonstration and presentation about how good food choices and a doctor’s care can ease insomnia, headaches and dementia.
The Mary Washington Healthcare (MWHC) Neuroscience Center of Excellence is hosting Brain Food: Recipes for a Healthy Lifestyle, a free seminar and cooking demo on March 26.
Neurologist Dr. Maha Alattar, M.D. will share the latest about insomnia, headaches and dementia -- and how good food choices and a doctor’s care can ease common neurological ailments.
The cooking demonstrations by professional chefs begins at 5:30 p.m. Guests can chat with a registered dietitian about making the most of every bite, sample brain-healthy foods and collect easy-to-follow recipe cards and other giveaways.
The keynote by Maha Alattar, M.D. begins at 6:30 p.m.
Registration is recommended. Guests may submit questions for Dr. Alattar when registering. Register at http://www.spirit.mwhc.com or 540-741-1404.
The event will be held in the Fick Conference Center on the Mary Washington Hospital campus, 1301 Sam Perry Blvd., 2nd Floor, in the Carl Silver Center/Moss Free Clinic Building.