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DESCRIPTION:Relaxing class at end of the day.Gentle movements to work out
  the kinks and stiffness in our bodies resulting from a full day of livi
 ng - be it a sedentary day or an active day.All poses can be modified wi
 th blankets\, straps\, bolsters and chairs to fit our unique and beautif
 ul bodies.We begin with centering ourselves by turning our attention to 
 our breath and becoming mindful of how we feel. Then we start warming up
  the body with easy movements that flow with our breath. We progress to 
 &nbsp\;a few standing poses that help release tight muscles &nbsp\;as we
 ll as build strength. &nbsp\;Then ease down to our mats for stretching\,
  and supported poses. We end with savasana (final relaxation)\, a peacef
 ul\, meditative time to fully let go and relax\, with an option to have 
 a cozy blanket\, warm lavendar scented washcloth\, eye pillow and bolste
 rs or pillows to support our limbs or back.
URL:http://fredericksburg.patch.com/events/restorative-yoga-2925984a
SUMMARY:Restorative Yoga
LOCATION:10700 Ballantraye Dr\, Fredericksburg\, VA 22407: 10700 Ballantr
 aye Dr\, Fredericksburg\, VA
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