Thrive offers Yoga classes to women and are taught in a gentle and accepting atmosphere, and emphasis is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. When we leave class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience!
Gentle movements to work out the kinks and stiffness in our bodies resulting from a full day of living - be it a sedentary day or an active day.