Meditation Workshop: Beat the Stress – How to Have a Happy Holiday

The holiday season can be exciting and fun but also
stressful and full of tension.  We will
learn how to approach various situations with the attitudes of loving kindness
and patience.  Learn the real secret to a
joyful and meaningful experience this holiday. There is also time for Q&A.  Bring a friend for ½ price.

$30 ($25 early registration until Dec 11)   Includes light refreshments

Contact:

804-591-0103

http://meditationinrichmond.org