Credit Dr. Jason Sneed

“I do drink soda, but only diet.” I hear this a lot from my patients. And I know that when they tell me this, they mean to say that, although they are still drinking soda, they think...

Credit Daniel Yakupka

I'M TOO BUSY Experts say the "life is too hectic" excuse is by far the most common one. Trying to cram in an exercise regimen with work, personal relationships, friends, family, an...

Credit Demetrius Ball

Most all of us have active lifestyles. It is sometimes hard to set aside time to exercise. But not impossible. Here are three easy suggestions that can help you get on track: Make a ...

http://o2.aolcdn.com/dims-shared/dims3/PATCH/resize/273x203/http://hss-prod.hss.aol.com/hss/storage/patch/7a24a41c76214f354aa533e927f45ade

FXBG.TV presents A Day in the Burg at The Canal Path. View other FXBG.TV presentations on Fredericksburg Patch: FXBG Entertainment Report: Polar Fitness [Video] A Night wit...

http://o5.aolcdn.com/dims-shared/dims3/PATCH/resize/273x203/http://hss-prod.hss.aol.com/hss/storage/patch/b90945b103fa40217aabb6b90bd0d51d

FXBG.TV presents a look at Polar Fitness. It's the only pole dancing, Parkour, chair dancing studio in Fredericksburg.  They also offer Zumba and Barre. Watch Now @ FXBG Entertainmen...